describe how a multistage fitness test works and what it is intended to do. This is a topic that many people are looking for. savegooglewave.com is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, savegooglewave.com would like to introduce to you Multistage Fitness Test. Following along are instructions in the video below:
Im professor john brewer and the aim of this short video is to show show you how to get the most the multistage fitness test whether using the iphone or the cd this video will show you how to perform the test safely and accurately. Ill also explain a little bit more about vo2 max. And how you can understand the results and help improve the fitness of the test participants in order to perform the multistage fitness test properly you need a large space preferably with a non slip surface.
So the participants can perform this test safely without slipping of course. You need 20 metres to cover the length of the test. But also plenty of runoff space at either end and ideally plenty of width.
So that between 8 and 10 runners. The ideal number of participants can perform the test safely and effectively and turn without running into each other youll see what i mean in a minute in order to perform the multistage fitness test. Youll need either the cd or an iphone and docking station.
Along with the tape measure and cones. I cant overemphasize. How important it is to measure the 20 meter distance.
Accurately. This is really important if the test results are going to be both valid and reproducible just to emphasize that the four you just walk out and estimate. How far you think 20 meters.
Actually is okay before we measure accurately the first thing. I would stress is it being just 1 meter. Out in the measurement can make a 10 to 20 percent difference in the accuracy of the results.
So lets see who may have got it right if the rest of the team will go and stand by the person who they think has measured the 20 meter out.
Most accurately great okay youve all placed your bets. Now over to alan to see whos got it right looks like youve all come up a fair bit short. So that really emphasizes how important.
It is to accurately measure the 20 meter distance. Using a tape measure play track. 2 on the cd will press.
The button on the iphone to ensure the participants. Know what they need to do and demonstrate if needed okay allen. Its over to you to run the test.
Now youre just going to need to go and give some final instructions to the test participants bring them up to the start line go and start the test. And dont forget to explain to them the test starts with the triple bleep after the five second countdown and then monitor them closely throughout the test. Okay over to you and off you go.
Nice. The slow slow down much slower than that to start with nice sharp turns okay remind them that when it gets up to the next level. They have to run a little bit quicker.
It should be after this shuttle and make sure they will put their feet on or slightly behind the line. I find its often quite good practice just to gently gradually walk around the hall. So you can look at them from different angles.
And they know that youre always keeping a close eye on them thats good keep it going.
Its always good just to keep encouraging them throughout the test mostly because it helps them and secondly. They they know youre there as well and youre keeping an eye on them. And as youve done.
Its good to write down their names in lane order. So that you can make what we make life easier for yourself. When you come to write down the finishing school dont forget youll be given a maximum of three warnings before we pull you out sometimes you can spot the ones beginning to struggle allowing this point.
Its really useful to go and stand in their lane. So ive done this lady whos 13. So id be tempted now to stand stand around here you can keep your eye on her and give her the encouragement.
She needs and then pull all right if necessary. She doesnt voluntarily do it okay. Thats it well done.
See thats good good effort you need to make it out of a school now. Shes slide second from the end is being to struggle. Now.
I think isnt it danya. So personally to go and give him some encouragement and monitoring and second from the other end as well to make sure the girl in the middle. It gets up to the line.
Shes just beginning to drop back you might say give her a call thats one miss lindsay.
Thats it okay well done. Fellas excellent effort. Well done well london.
Good excellent effort. Well done always good idea just monthly finishes to check your subjects. Participants make sure theyre all okay.
Make sure that everyone is fine get them a drink if necessary and then well go test the next group right on well folks. Thats great okay on so weve got the results here the multi station fitness test is a really useful way of measuring fitness particularly in a controlled environment where you can reproduce the conditions. When you come back and test.
A group for a second or a third occasion you can help you monitor fitness over a period of time look at changes in fitness and of course. If there are any extenuating circumstances for example an injury or an illness then you can record that on the iphone app. So now youve seen how to perform the multi stage fitness test safely and effectively a test that was first developed in partnership with sports coach uk in 1988 and one that remains the most accurate and reliable version of the multi stage fitness test.
And thats why again weve worked in partnership with sports coach uk to develop the new app version of the test. So whether youre a pe teacher. Or a coach working with athletes working with school children.
You should now know how to use the multi stage fitness test to monitor their fitness and to help them improve their fitness and hopefully in doing so enable them to get more from their own personal performance. And that of the teams that theyre playing for so. Thank you for watching and enjoy either administering or even performing the multi stage fitness test.
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